I’ve been reminded recently about how closely connected our minds and bodies are.
I’m not sure how the traditional dualistic approach of (good) mind vs (bad) body came about, but I’ve seen no evidence for its truth in my own life…
Instead it becomes increasingly clear every bug, every Spring (hello, hay fever 😦 ), and every morning I don’t ‘feel’ like moving, that my mind is most definitely connected to my body, and that my body’s state affects my mind.
When I don’t ‘feel’ well, I don’t think well or ‘do’ well (and sometimes I don’t ‘do’ at all!)
But then when I do feel well, I can do almost anything 🙂
So, how to promote one’s wellness?
There’s all the usual suspects: leafy greens, exercise, sleep (all those things annoying bright-eyed people tell you to do)…
But if I’m starting from a point of being not well, these are harder to do, which can then become a downward spiral (and why is it so hard to generate an upwards spiral?!)
Time, then, for the ‘unusual’ suspects:
#1 Be kind to yourself
It’s okay to not be bright-eyed and bushy-tailed. It’s okay to spend the day in bed if that’s what your mind or body crave. It’s okay to phone in sick when you’re sick.
#2 Be gentle with yourself
You are precious – but may also be fragile. That’s okay. You can nurture yourself and coax yourself gently. You don’t have to do bootcamp everyday, unless that’s what you want. There’s no rule that says you have to ‘go hard’ all the time (or, in fact, any time!)
#3 Listen to your body, as well as your mind
Despite their close connections, our minds sometimes get rather grandiose plans about what our bodies can do. If your body says ‘rest’, then rest. You can play hard later… (see #1 and #2) Of course, if your body says ‘play’, then you can rest later 😉
And if you want to eat more leafy greens, do more yoga, eat paleo, inhale multi-vitamins, or whatever – go for it. But remember the unusual suspects, too ❤